Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...

Please provide your email address to receive an email when new articles are posted on . Adults in South Korea with diabetes had a higher risk for cardiovascular disease, coronary heart disease and ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Almost all cells regulate their biological processes over a 24-hour period, otherwise called a cell's circadian rhythm. To do so, cells use a biological clock that cycles different genes on and off ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

There are various ways to estimate muscle mass percentage. These include using medical equipment, calculating body fat percentage, and measuring certain areas of the body. Maintaining a healthy ...