The brain serves as the control center of our body, guiding our actions and decisions. It is essential for overall bodily ...

So again, it’s still too early to say for sure that treating a sleep disorder reduces your risk of dementia because of ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves durin ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose ...

There is no strong scientific data to suggest that leaving Wi-Fi on at night can be damaging to the brain. But if turning it off prevents distractions or helps you sleep better, this is still a good ...