The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

According to our big sleep survey, more than half of GH readers are open to the idea of a sleep divorce (sleeping separately from your partner). Because there’s nothing worse than lying in bed with a ...

Scores of people struggle to fall asleep and get a restful night — so much so that new research reveals Britain is facing a national sleep crisis. Fresh data from soundcore reveals that 87 per cent of ...