ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

Good sleep starts with the right environment, especially for babies and children. Light sneaking into a room can interrupt ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Shed a tear for American children; many of them only wish they could. The prevalence of dry eye in children has increased sharply since before the COVID-19 pandemic, with increasing screen time and ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

My ADHD son is a night owl. He will be awake long after I am sound asleep, watching a video on YouTube, gaming on his computer, or talking with friends. Sleep disturbances are common in individuals ...