2 /12 Senior Consultant (Respiratory, Critical Care and Sleep Medicine) Dr. Pratibha Dogra (MBBS, MD) says that if you are waking up every day around 3-4 am and are unable to sleep again, then be ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...

A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial profiles of sleep. These five profiles—including ...

A good night’s sleep depends on more than simply spending enough hours in bed. The quality of sleep throughout the night ...

The familiar cry in the night, followed by a blind shuffle to the crib, a feeding, a diaper change, and a final retreat back into oblivion -- every hour on the hour. Such is the sleep pattern of most ...

The scientists found that though women have fewer awakenings at night, they tend to remain awake longer than men do and have ...