Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

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Countless people find themselves tossing and turning when bedtime arrives. With life's pressures weighing heavily, it's all too common to find yourself staring at the ceiling, fretting about finances, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / Pexels As T3’s Home Editor, I’ve covered wellness for years now, and ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...