Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night’s rest can feel nearly impossible. That’s ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Certain types of light can affect your mood and quality of sleep. Red light may help, while blue light from phones or screens could interfere with falling asleep or the quality of your rest. You may ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

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Octopuses cycle through two stages of slumber, a new study reports. First comes quiet sleep, and then a shift to a twitchy, active sleep in which vibrant colors flash across the animals’ skin. These ...

KANSAS CITY, Mo. – The effects of color on the human brain have widely been studied in science and psychology. From cultural symbolism to memory associations to persuasive tactics in strategic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Above: A serene blue bedroom by designer Breegan Jane. According to Leah Kaylor, CEO, psychologist, and ...