It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

Add Yahoo as a preferred source to see more of our stories on Google. We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Sleeping on your stomach might feel comforting or familiar, but it’s often one of the least recommended sleep positions for your health. While it can temporarily ease snoring and improve airflow for ...

One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

Learn what type of mattresses and pillows are best for you, whether you're a side, stomach, back or combination sleeper. Hedy Phillips is a freelance lifestyle writer based in New York. While she's ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

As many as one in three Americans live with Irritable Bowel Syndrome (IBS), a condition that includes such challenging and sleep-disrupting experiences as stomach pain, cramps, and diarrhea or ...

JACKSONVILLE, Fl – Several of you tell us you have to sleep in another room because your partner snores so loudly it keeps you awake at night. You are not alone! More than 72 million men, 52 million ...

Snoring can be a key sign of obstructive sleep apnea -- but at some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax ...