Another long night. You're tense, on edge. You feel like something bad could happen. And as your fears flood your mind, they pull you deeper into a restless sea, further and further from the shores of ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

New review of 98,299 people finds heavy short-form video use is linked to weaker attention, higher stress and anxiety, poorer ...

Please provide your email address to receive an email when new articles are posted on . NEW ORLEANS – The American Psychiatric Association added a clinical update track on sleep this year, according ...

Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Inadequate sleep leads to changes in brain activity that are linked to anxiety. In a laboratory study, Eti Ben Simon and Matthew Walker and their colleagues at the University of California, Berkeley, ...

Insomnia is often fuelled by anxiety. You can't sleep, so you feel anxious about being unable to sleep, which then keeps you awake even longer. It's a well understood cycle - but new scientific ...

A fellow insomniac, who watched one of Hannah’s TikTok videos, shared this sentiment, commenting: ‘Lifelong insomniac since ...

The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers. If you’re regularly struggling to fall asleep, reaching for ...

Sleep has never been more important. Here are our most concrete recommendations for getting some. By Adam Popescu Many people spend their nights now tossing and turning, struggling to unglue from the ...