Scientists have identified five distinct "sleep profiles." And based on their analysis, the researchers concluded that there's more to a good night's sleep than the length of sleep or whether it was ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

PORTLAND, Ore. — It's not just the dark nights and holiday rush creating anxiety this season. Doctors say a lack of sleep can send your stress levels soaring. Dr. Paul Giger, the medical director of ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

'A cluttered space continually signals unfinished tasks, which can increase anxiety, reduce focus, and contribute to sleep ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway during sleep. That can break up your rest, strain your body, and lower oxygen ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get ...

Chronic itch has often been dismissed as a minor skin complaint; however, experts view it as a warning sign of deeper disease ...