Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

At the very least, if you always sleep on the same side of the bed, you're likely a creature of habit. The side of the bed you sleep on and your sleeping habits are often more representative of your ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...