Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...
Hosted on MSN
Ex-WWE star and fitness world reacts to Arnold Schwarzenegger’s inspiring message on growth
When Arnold Schwarzenegger speaks, you listen. The six-time Mr. Olympia has been cutting through gym myths for decades, and this time he’s tackling the slow-rep obsession. Arnold recently made it ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results