They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Soup is satisfying in the sense that it's cozy, pure comfort food. But "protein-packed" isn't often used to describe these delish bowls of broth—'til now. The WH Test Kitchen experts are sharing their ...