As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

It’s almost the end of the year, which means many of us are entering our “winter arc,” that cozy, slightly delusional season where we romanticize becoming that girl mentally, physically, and ...