This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Plus, common mistakes to avoid.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...

Work smarter, not harder.