Nice to meet you! Hello, I am Sena, a physical therapist. From now on, with the motto of 'extending your healthy life ...
Loosen stiff muscles in just a few minutes.
"Even after stretching my shoulders, it's hard to raise my arms.""When I throw, I arch my lower back trying to puff out my chest.""I feel like my torso rotation is different on the left and right ...
The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.
Slot this gentle stretching routine into your lunch break ...
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