Following the big splash made by water aerobics and the contagious enthusiasm for low-impact aerobics, there`s a new craze called step aerobics. If there`s a perfect kind of aerobics class, this may ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...