While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

If you’ve got arthritis, don’t let anyone tell you that you can't dance. It’s the reason former professional ballerina Stefania brought a specialised contemporary dance class online to dance2happy.

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...