'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Healthshots on MSN

Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Lifehacker

I’m a Marathon Runner, and This Is My Favorite Stair Stepper Workout

Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...