The Step-Up Into High Knee is a highly effective low-impact exercise designed to boost lower-body strength, power, balance, and overall cardiovascular health. Fitness and wellness experts in the ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.