How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?
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The Perrot Memorial Library, 90 Sound Beach Ave., will host "Four Steps to A Healthy Immune System" at 7:30 p.m. on Wednesday, Jan. 25 with Dr. Susan Blum, an assistant clinical professor in the ...
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