Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...
Correspondence to Dr Juliana S Oliveira, Sydney Musculoskeletal Health, The University of Sydney, Sydney, New South Wales 2050, Australia; juliana.oliveira{at}sydney.edu.au Intervention Intervention ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In a busy world, the ...
A study published in The Journals of Gerontology: Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and ...
Objectives Physical activity (PA) provides protective effects against cardiovascular diseases, including ischaemic heart disease. However, recommending moderate to vigorous PA (MVPA) to patients with ...
New research suggests that the more physical activity you do, the better your pain tolerance. Experts say this can have benefits for your athletic performance, as well as your quality of life, ...
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