ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...