Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when. Muscle tension is a part of life. Even is you’re not sore from ...

KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...