The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing ...

The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...