Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

Fresh grapes are often left off popular superfood lists, despite offering a powerful mix of health benefits. While fruits like blueberries and strawberries are usually celebrated for their antioxidant ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

You've seen them everywhere. Acai bowls at trendy cafes. Goji berries in health food stores with price tags that make you ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...