The food you eat plays a crucial role in more than your weight. As it turns out, your diet can make and break practically every area of your wellbeing—including your brain health. Your brain requires ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Dr. Oz reveals the best brain foods to enhance focus, memory, and overall brain health in the new year. Discover simple food ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline. Foods that support brain health may also improve heart ...

You've seen them everywhere. Acai bowls at trendy cafes. Goji berries in health food stores with price tags that make you ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

The text message from mom was concerning. She’d called you by your sister’s name again and forgotten about dinner plans you’d confirmed just yesterday. As the moments of forgetfulness stack up, that ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...