Over 60? I’m a personal trainer, and these 3 floor exercises will strengthen your core

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!