Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

WASHINGTON (WJLA) — Most records broken at D.C.’s Banneker Pool involve swim meets. But on Friday morning, it was a different sort of record involved. It took about a dozen people to slide a 18-by-11 ...

Welcome to this week’s installment of the Coaches Clipboard! On a regular basis, Swimming World will be bringing you a drill, concept, or tip that you can implement with your team. Each article is ...

Even if you were not a competitive swimmer in high school or college, the right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses. That ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

What Megan Quann Jendrick thinks about swimming is a lot different from most of us. That makes sense, because she swims a lot different -- and better -- than the rest of us. "I don't find swimming ...