There is no expiration date on neuroplasticity and being active is always a good thing. Traditional martial arts training has long been suggested as an activity to benefit folks across the lifespan ...

An individual freestyle forms event will be featured during the 8th Master Noly’s Taekwondo Poomsae Tournament from 11 a.m. to 5 p.m. March 2 at the Micronesia Mall. Poomsae is the Korean taekwondo ...