Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...

A lifelong musician who played with the band Jay and the Americans, whose hits included “This Magic Moment,” Reinhart traveled extensively — both physically and mentally. The Hazleton native would ...

SAN CLEMENTE – We often celebrate a baby’s first steps but think little about preserving the ones that could be our last. Walking, as Troyce Thome sees it, is more than the basic left, right, left or ...

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...