We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

We know we need to sleep well, but when is the best time to wake up? It is best to wake up when there is still light outside so that you can feel the morning sun on your skin. Pratik Gopani, a SRV ...

In today’s society, work and school days are often built around a schedule that prioritizes waking up earlier in the day and adhering to a specific timetable when it comes to sleep. With this societal ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...