Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, ...
Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...
KNOXVILLE, Tenn. (WATE) – The Middle Path is an organization that offers Dialectical Behavior Therapy (DBT) which helps individuals become the best versions of themselves. For Suicide prevention month ...
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