If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...

Experts say doing arm exercises with even a little bit of weight can help improve your upper body strength. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says if you have ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...

There’s nothing like a successful rebrand to get people talking. In fashion, it was Burberry. In music, it was Miley. And in fitness? Well, nothing quite compares to the glow up of walking. Really, we ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

On June 22, Sports Illustrated cover model, fitness lover and former athlete Jasmine Sanders launched her first-ever workout program. What a way to ring in her 30th birthday! In partnership with Tone ...