Navratri is a time of devotion, discipline, and fasting, but it can also be a challenge to maintain energy and nutrition while observing strict dietary restrictions. Choosing the right foods during ...
The fiber content in vegetables also can make people feel fuller longer, reducing the likelihood of between-meal snacking on ...
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Nutritious foods people often wish they liked
When I first tried miso, I expected something sweet and light, maybe like soup. Yet, as soon as I tried it, I got this bitter, salty, almost pungent taste, and I hesitated. It was different from all I ...
• Cheese sticks: Prepackaged, low-fat cheese sticks or cheese slices are a protein-rich snack that kids can help themselves to when they get hungry between meals. Cheese also can be paired with apple ...
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