If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Strong forearms and a powerful grip go way beyond aesthetics. They're essential for improving your performance in a myriad of exercises, from deadlifts and pull-ups, where a good grip is key to ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

The traditional sEMG approaches are unable to evaluate the activity of multiple muscles at the same time. This is important to study the coordination of muscles in the human body. To overcome this ...

Volkmann contracture, or Volkmann ischemic contracture, is a permanent shortening of your forearm muscles. It causes a “claw-like” posture of your hand, wrist, and fingers. Volkmann contracture ...

Surface electromyography (sEMG) is a traditional method used to measure the electrical activity of muscles during physical activity. This method has remained unchanged for over 70 years and involves ...