A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...