A "dispositional explanation" attributes your depressed moods and maladaptive behaviors to internal factors, like personality traits or personal characteristics. A "situational explanation" attributes ...

Rational Emotive Behavior Therapy (REBT), is the forerunner of Cognitive Behavior Therapy (CBT). It was developed by Dr. Albert Ellis, a pioneer in the field. REBT emphasizes that irrational beliefs, ...

Your brain is running old software. The same tired thoughts, predictable excuses, and familiar limiting beliefs play on repeat in your mind, keeping you stuck in patterns that don't serve your growth.

Known all across the globe, the Dalai Lama has become synonymous with his kind words, huge heart, and lifelong message of peace and compassion. He said things that resonate with everyone, regardless ...