Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

How does an actor tap into PTSD? What experiences can he or she possibly draw from that correlates to the traumas of war and the violence therein? Further – how does one even begin to talk with ...

"During this current crisis, I am offering on-line support for medical and other practitioners to assist with tools and techniques to down regulate the nervous system. This will include Trauma Tapping ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...