Dry needling involves sticking needles into trigger points to decrease pain, improve circulation, and increase mobility.

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

Planning to catch up on your favorite dramas or variety shows during the long holiday? Doctors say you should watch your ...