The Turkish Get Up Kettlebell exercise is great as both a warm-up and an exercise that will give you a quick snapshot of your overall health. If you're new to working out or coming back after taking ...

You've probably watched in awe as a trainer worked through the first few steps of the Turkish getup—they start with the kettlebell aloft, then raise themselves up, and then... they just keep going.

Core strength, mobility, and stability: Why you need to get down with the Turkish get-up. Over a hundred years ago, a group of Turkish wrestlers set out to invent a total-body movement that would ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal ...

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of equipment—like the famous kettlebell swing. This chart ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Barbell Strategy Strength and Conditioning, 2576 Baseline Road, Boulder, 303-857-5732, barbellstrategy.com. Instructor: Jeremy Layport holds a master’s degree in exercise physiology from San Jose ...