Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

Among older women, achieving ≥4,000 steps per day even just 1 or 2 days per week is associated with better health outcomes.

Walking is having a moment. From TikTok's trending hot girl walks to the surge of interest in low-impact workouts, walking has transformed from something we did to get from A to B into a genuine ...