Mental health professionals define this cognitive bias and offer tips for how to manage it.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Navigating the journey to parenthood can sometimes feel like walking through a mental maze, where every turn brings a new challenge. Particularly in the fertility journey, our thoughts can be our ...