Dr. David Winter explains why stress can be good for you, and what you can do to relieve stress. The NCAA adopts a new 'ghost ...
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Short inspirational videos as effective as meditation at reducing stress, study suggests
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
Stress is bad. In the immediate moment and over the long term, stress attacks your ability to think by shrinking your mental capacity. But some simple techniques may restore the mental capacity that ...
Stress is often seen as a threat to heart health, but the reality is more nuanced. While chronic emotional or mental stress can damage your heart, not all stress is harmful. Certain types of stress - ...
Research shows that early experiences of trauma can disrupt the brain's stress response, affecting the amygdala (the brain’s alarm system), hippocampus (verbal memory center), prefrontal cortex (the ...
George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...
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