With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it. Its title ...

Learn how to safely enter, modify, and deepen Reclined Hero Pose (Supta Virasana / Saddle Pose) — a powerful posture to stretch the quads, hip flexors, and spine, while promoting openness and ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here. Yoga comes with multiple health benefits. From working on improving the ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga is known for its calming effects. This ancient mind and body practice ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Salamba Sarvangasana pose boost metabolism rate and is effective in reducing belly fat Supta Virasana pose resolves digestive issues, respiratory ailments and helps boost metabolism rate Garudasana ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma. Have health-related queries? Ask rediffGURUS HERE. Photographs, video: Kind ...

Yoga has always been considered as a gentle and low-impact exercise, offering a plethora of health benefits. It is a powerful activity that reduces stress, promotes relaxation and enhances flexibility ...

How To Perform The Hero Pose? Virasana is a simple pose to execute and benefits the mind and body. Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do ...