Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...
Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...
TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...
Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...
Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...
With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural source of vitamin D. A deficiency in vitamin D can lead to problems with bone ...
Friends, Vitamin D is essential for maintaining strong bones and also plays a role in maintaining a healthy immune system and ...