Your body is about 60 percent water, and this vital fluid handles everything from regulating temperature to carrying ...
Medically reviewed by Emily Dashiell, ND Key Takeaways Drinking hot water can help maintain hydration, which is important for overall health.Hot water may help reduce shivering by regulating the ...
Any benefits may come from simply drinking more water, following a regular health routine, or from the comfort and relaxation that warmth provides, rather than from the water being hot. In other words ...