I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

As sweltering temperatures grip the country, hydration is top of mind — but how much water should you be drinking? According to experts, it's likely more than you may think. But they also warn against ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Water hydration: It’s not just a boring liquid that exists to keep you alive. It’s basically a magical elixir that can transform your entire existence. Forget expensive supplements and crazy wellness ...

Medically reviewed by Allison Herries, RDN While plain water is the gold standard for meeting hydration goals, warm beverages ...

The Bubba Moodbooster's 52-ounce capacity means you'll refill less often, and its dual-function lid switches between straw ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. That’s why I was ...