MOORHEAD - A weight-lifting machine that is the brainchild of a Moorhead man will help world-class athletes stay in tip-top condition during the Olympic Games in London. The Performance Centre at ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down ...

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

A. In ancient Greece, the gymnasium was where men trained (naked) for various Greek games and sport. The Greeks admired a well-built physique and therefore developed all sorts of ways to create one.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...