The research says it is close to a draw for size. The differences show up in strength transfer, fatigue, safety, and how you program them. Here is how to use both.

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Add Yahoo as a preferred source to see more of our stories on Google. Walk into any gym and you'll be met with a sea of weight machines. With so many options, it's easy for even the most seasoned ...

How many kg is a Smith machine bar? Why it is difficult to compare records when the model changesWhen I switched gyms, the ...

Explore five unique gym equipment options, like battle ropes and kettlebells, to boost your at-home weight-loss journey. | ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...